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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years (Paperback)

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years

Review
“Readers will be fascinated by the information presented here…. Highly recommended.” — Library Jounral”Walford would have us know that growing up and getting old does not have to be a bad trip.” — Washington Post”convincingly dietary interventions that significantly extend the longevity of mice and apply to humans as well” — Journal of Longevity Research

Product Description
The only diet scientifically proven to extend the length and quality of life The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as “calorie restriction” (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of highly nutritious foods, men in Dr. Walford’s studies were shown to lose an average of 26 pounds, and (more…)

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13/04/2009 - Posted by | Low calorie breakfast recipes

4 Comments »

  1. 5.0 out of 5 stars
    Stop killing yourselves with food
    I have long been a believer in, and an advocate for, keeping daily calorie consumption down along with following an intelligent exercise program.

    Comment by Fidelio | 13/04/2009 | Reply

  2. 5.0 out of 5 stars
    The only proven way to extend life
    Dr. Walford was a pioneer in the field of extending life via caloric restriction. Any person who performs objective medical research can confirm that there have been many…

    Comment by Emilia | 13/04/2009 | Reply

  3. 4.0 out of 5 stars
    Concise and Factual
    This is a very intriguing book and offers a lot of insight into how our bodies work and what is needed to make them work.

    Comment by Lily | 13/04/2009 | Reply

  4. 1.0 out of 5 stars
    THIS IS NOT AN ‘ULTRA LOW’ CALORIE PLAN!
    I ordered this book, along with the companion title “The Longevity Diet”. I really wanted to learn more about high nutrition foods, and how to build a nutritious eating plan on a…

    Comment by Anonymous | 13/04/2009 | Reply


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